Ok lar sebelum ni aku ada citer pasal pilates kan..so nak share ngan korang sekalian..aper dia pilates n benefits yer..
With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. Developed from the techniques of Joseph Pilates, Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Benefits include:
- Builds strength without “bulking up”
- Increases flexibility and agility
- Develops optimal core control
- Creates flat abdominals, slender thighs and a strong back
- A refreshing mind-body workout
- Challenging, yet safe
Pilates develops a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
One of the safest workouts you can use! No other exercise system is so gentle to your body while giving it a challenging workout. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Ok lar bawah ni adalah
pose2x pilates (aku penah buat)..jom lar cuba sekali...
With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. Developed from the techniques of Joseph Pilates, Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Benefits include:
- Builds strength without “bulking up”
- Increases flexibility and agility
- Develops optimal core control
- Creates flat abdominals, slender thighs and a strong back
- A refreshing mind-body workout
- Challenging, yet safe
Pilates develops a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
One of the safest workouts you can use! No other exercise system is so gentle to your body while giving it a challenging workout. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Ok lar bawah ni adalah
pose2x pilates (aku penah buat)..jom lar cuba sekali...
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